Smoothie portocaliu – Orange smoothie

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Dupa ce am vazut la Edith smoothie-ul verde ,mi-a venit si mie sa fac o varianta portocalie. Si cum nimic  nu-mi suna mai bine a detox ,am si pregatit-o pentru Dulce Romanie .  Inca ceva,faceti smoothie-uri din legume si fructe copiilor vostri, nu mi-am vazut maruntelele mancand cu asa pofta nici macar ciocolata:)

Ingrediente:
2 morcovi
2 portocale
1/2 lime
apa de trandafiri (optional)

Dupa ce am curatat morcovii,i-am pus in robot la taiat,dar se pot da si pe razatoare.
Portocalele se curata de coaja si se taie in sferturi. Limeul se curata de coaja .
Toate ingredientele se introduc in recipientul mixerului vertical si se mixeaza.
Incercati si alte combinatii si daca aveti un storcator de fructe sa-l puneti la lucru.

Orange Smoothie

There’s nothing more healthy for me than smoothies or freshly squeezed juice. Since I don’t have a juicer I used unconventional methods,but in the end the outcome counts,no?
Way back,I had a juicer and I made myself once a celery juice,but nothing else,though apples were recommended. It was bitter:)) The freshly squeezed orange juice was like power and health through my veins.

Ingredients:
2 carrot
2 oranges
1/2 lime
rose water (optional)

Grate the peeled carrots and clean the lime and oranges.
Place the carrots and the cut up citrus in the vertical blender container and blend.
Serve right away.